Summer is often synonymous with sunshine, vacations, and time spent outdoors... but also with high temperatures that can quickly make everyday life uncomfortable. When the heat becomes overwhelming, every detail counts to help you get through your days without sweating profusely or suffering from unpleasant chafing.
Here are our 7 simple and effective tips to better cope with the summer heat – including one that could well change your summer: wearing technical and breathable shorts like those from the Cygnes brand.
Drink a lot, but intelligently
It's often said: in hot weather, staying hydrated is essential . But it's not just a question of quantity. You also need to think about:
- Drink water regularly, even when you are not thirsty.
- Avoid drinks that are too sweet or alcoholic, which dehydrate
- Opt for mineral-rich waters, especially if you sweat a lot.
- Add lemon or mint to aid digestion and a feeling of freshness
Bonus tip: Keep an insulated water bottle handy so you always have fresh water with you.
Adapt your diet to be lighter
Heat slows down digestion. It is therefore better to choose light meals rich in water, such as:
- Raw vegetables (tomatoes, cucumbers, watermelon, melon, etc.)
- Fresh whole grains (quinoa, bulgur, cold rice)
- Fish, legumes or eggs instead of red meat
Avoid eating foods that are too rich, spicy, or fried in the middle of the day. Your stomach will thank you.
Choose light and breathable clothing
One of the best ways to cope with the heat is to dress well. Here are some golden rules:
- Opt for natural fabrics (linen, cotton, bamboo)
- Favor light colors, which reflect light
- Choose loose, flowing cuts that allow air to circulate
And above all: multiply the thin layers rather than a single thick one, to better regulate the temperature.
Wear Swan shorts to avoid chafing
In hot weather, thigh chafing becomes a real nightmare for many women, especially when wearing dresses or skirts.
The solution? The ultra-resistant Cygnes shorty , designed for warmth and movement:
Why the Cygnes shorty makes the difference:
- Made from a breathable and technical material
- Designed to be invisible under clothing
- With an anti-friction effect, even during long walks
- Available in semi-opaque or opaque versions, to suit your preferences
- Thin enough to be worn even in very hot weather, without overheating
In addition to protecting the skin, it provides discreet comfort that makes all the difference, especially when you spend hours outdoors. A true summer ally, tested and loved.
Shortys available now:
In black and beige
From XS to 5XL
At the right price, as always
On sale exclusively on our website cygnes.co
Shipped within 48 hours in recyclable packaging
Refresh your body in ways other than air conditioning
Air conditioning may be convenient, but it's not always accessible—and not always healthy. Here are some natural ways to cool off:
- Rub a wet glove over your arms, neck and legs
- Spray floral water or thermal water on the face
- Soak your feet in a basin of cool water
- Use alcohol-free refreshing wipes
The most effective method is to cool strategic points (wrists, temples, elbow creases) to lower body temperature.
Sleep better despite the heat
Summer nights can quickly become unbearable when the heat persists. Here are some tips to improve the quality of your sleep:
- Sleep with a thin cotton sheet, without a duvet
- Refresh your sheets with a mist or damp cloth
- Place a fan in the direction of a bowl of ice to distribute cool air.
- Take a warm shower before going to sleep (never ice cold, this stimulates internal heat)
- Wear loose, breathable sleepwear
And of course, avoid screens before bed, especially when it's hot: blue light delays falling asleep.
Resisting the heat isn't just about the outside temperature. It's also about learning to adapt your actions, diet, clothing, and habits to better experience the summer, gently.
What if there was just one simple and effective way to improve your summer comfort? Adopt the Cygnes boyshorts: breathable, anti-chafing, elegant, and discreet. They slip under your light outfits and free you from those little annoyances that can quickly ruin your day.
Fall for your Swans product now!
By purchasing Cygnes shorts, you are choosing responsible, ethical, sustainable, and B Corp-certified fashion. Produced in France, our ultra-resistant tights combine comfort, style, and quality, while being environmentally friendly. Don't hesitate to adopt Cygnes tights and join the community of those who want to consume differently: with style, but also with conscience.
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